All throughout time, it’s been stated again and again that physical exercises are good for a person’s health. Cycling is one of the top exercises that can be done by almost everyone. Whether you are young or old, this form of exercise is highly beneficial to your overall health and well-being. This isn’t limited, everyone can take part in cycling including people with disabilities, they are able to benefit from cycling due to adaptions included on their bikes. We may not specifically provide cycle adaptations but we know how they can help and know some great companies who can help. Cycling is proven to keep people healthier, which in turn improves life expectancy so it is definitely something you should consider. So, how does cycling help us keep fit? The following are the major ways cycling can help you keep healthy.
1. Controls weight and fights off obesity
Cycling is a form of aerobic exercise that helps a person to reduce weight. For those who are need of a good way of controlling their weight, it is a good exercise. It does this by burning body fats, building muscles and raising the rate of metabolism. In combination with a healthy eating plan, it can be an effective exercise for achieving weight loss goals.
2. Reduces the risk of cardiovascular diseases
Regularly cycling improves the heart’s ability to stave off cardiovascular diseases such as heart attack, strokes and high blood pressure. When you cycle, your heart, circulation and lungs are stimulated and improved. This reduces the risk of developing these kinds of diseases. The muscles of the heart are strengthened, the resting pulse is lowered and the level of fats in the blood is sufficiently reduced.
3. Reduces the chances of developing certain cancers
Research has revealed that certain cancers such as breast and colon cancers are related to exercises that we do. Therefore, if you regularly cycle, you could help reduce the chances of getting certain types of cancers.
4. Improve mental health
Generally, active individuals have a better mental well-being according to research. Cycling boosts the mood of a person, thereby giving a good mental state of health. You gain confidence as a result of the release of endorphins and adrenaline when you cycle. Also when riding, you get time alone to process things that concern your life. Alternatively, you can cycle with people which can turn your exercise into a social exercise.
5. It has low rates of injuries resulting from exercising
Many forms of aerobic exercises such as running involve weight bearing which increases the chances of getting injuries. Cycling, on the other hand, is a low impact exercise which does not involve weight-bearing. Hence, the chances of getting injured are substantially reduced. Also if you have disabilities you are able to have your bike adapted to suit your needs so you can still have fun and join in the craze.
Absolutely everyone can benefit from regular cycling. For those with disabilities, cycling is made easier by adaptions such as hand cycling, tricycles or tandems. At the same time, there could be wheel pedals to enable the use of both the hands and legs alternatively during cycling. This optimizes the benefits a disabled or injured person can get from regular cycling exercises. It is high time you started cycling regularly if you want to reap the huge health benefits it has to offer. So if you are interested then have a look for yourself and see what you can find.
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If you are a disabled driver, or know a disabled driver in Bedfordshire, Hertfordshire, Buckinghamshire or Northamptonshire, please contact PB Conversions for a free no obligation quote to assess what products would benefit you.